Health Benefits of Vitamin D to Maintain Dental and Oral Health

Vitamin D is one of the important vitamins that your body needs. The main function of vitamin D is to help maintain bone strength and the immune system. However, in fact, the benefits of vitamin D are also reflected in dental and oral health. Unfortunately, about 50 percent of the world's population is reportedly deficient in vitamin D. How does the role of vitamin D in maintaining oral health?

Benefits of Vitamin D for Oral and Dental Health

The body needs vitamin D intake for calcium absorption. Calcium (with the help of phosphorus and other minerals) plays an important role in preparing and strengthening dental tissue from the inside.

In addition to strengthening teeth, here are some other vitamin D functions for dental and oral health you should know:

• Helps speed up the curing process of cavities.
• Helps prevent gingivitis because vitamin D has anti-inflammatory properties.
• Responsible for creating a cementum that binds teeth to the bone in your mouth.

As mentioned above, vitamin D also plays a role to regulate the immune system. The mouth is a good nest for germs and bacteria that can cause disease. If your vitamin D intake is sufficient, then this will further strengthen your immune system against various diseases associated with teeth and mouth.

Not only that. Without the adequacy of vitamin D, your body can not develop a calcitriol compound to absorb calcium from food. This means your risk of dental problems, especially cavities and gum disease, may increase. Moreover, genes that control periodontitis (gum disease) are also regulated by vitamin D-controlled receptors.

Best Source of Vitamin D Available

Sunlight is the best source of vitamin D. You do not have to 'burn' your skin for hours to get this vitamin. The reason, with skin exposed to sunlight in a short time only, it can produce the amount of vitamin D the body needs for a day.

Apart from the sun, you can also get vitamin D intake from food. Some foods that contain vitamin D include fish that contain good fats (such as salmon, tuna, mackerel, sardines, and herring), egg yolk, red meat, and so forth.

The Essential Keys to Maintain Teeth and Mouth Health

In addition to adequate intake of vitamin D, there are many other simple ways you can do to maintain oral health, namely:

1. Brushing your teeth at least twice a day in the morning and before going to bed.
2. Brush your teeth slowly using a soft-based toothbrush to avoid tearing gums and erode tooth enamel.
3. Flossing teeth at least once a day.
4. Avoid eating sweet foods. There is no need to stop consuming sugar at all to maintain oral health, but you just need to limit its consumption.
5. According to the American Dental Association, the use of mouthwash containing antiseptic and antibacterial can reduce the bacteria that cause plaque and gum disease.
6. Consult regularly to the dentist for at least 6 months to do the teeth cleaning and dental check as a whole.

Visiting a dentist is essential when it comes to overcome teeth problem, there are also probability that you may have certain problems regarding to aesthetic of your mouth as a result of your teeth misalignment, thus your dentist may suggest with orthodontic appliance such as braces to correct your teeth misalignment, for more information about braces and colors for braces visit http://www.smileyflux.com/braces-colors-guidelines/!